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Exercise & Movement For Lymphatic Dysfunction

Various exercise videos are available on YouTube:
Lipo Workout For Lipedema

Aquatics

Ai Chi

The effect of Ai Chi aquatic therapy on individuals with knee osteoarthritis: A pilot study | B. So, I. Kong, R. Lee, R. Man, W. Tse, … and W. Tsang (2017)

What is Ai Chi? VIDEO | Australian Institute of Aquatic Bodywork

Ricolfi, L., Reverdito, V., Gabriele, G., Bortolon, … & Patton, L. (2024). Micromassage compression leggings associated with physical exercise: Pilot study and example of evaluation of the clinical and instrumental effectiveness of conservative treatment in lipedema. Life.

Additional Information About Aquatics

Australian Institute of Aquatic Bodywork
Lymphatic Yoga | Edely Wallace
Watsu Aquatic Bodywork
Worldwide Aquatic Bodywork Association

Miscellaneous

Most commonly experienced mobility issues caused by lipedema | Soft Touch Mastectomy and Lymphedema Care

Stretches and exercises to strengthen your knees | Hospital for Special Surgery

The content of this site, such as text, images, graphics, and other material, is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified physician or other health provider regarding any medical condition.

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In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land and community. I pay respect to their elders, past and present, and extend that respect to all Indigenous American peoples today.

Complementary and alternative medicine (CAM) is the term for modalities that are not part of standard medical care. The myriad of modalities presented here are not substitutes for medical advice or treatment from a qualified physician or practitioner. These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and used together with a conventional medical treatment plan.

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